Coronavirus Details vs Fiction: The right way to Keep Wholesome, Secure and Sane Throughout A Pandemic

Coronavirus Facts vs Fiction: How to Stay Healthy, Safe and Sane During A Pandemic


We millennials have been by means of the ringer: Y2K, ebola, mad cow illness, the anthrax scare, fowl flu, swine flu, and Zika.

COVID-19, nonetheless, is completely different – it appears poised to have an even bigger impact than all of these occasions mixed. One enormous motive? In 2020, we’re extra linked than ever.

This interconnectedness is our biggest power as a worldwide society. It’s additionally the rationale the outbreak impacts everybody. We’re studying all of the headlines. Quarantined to residence, we’re scrolling greater than ever. And it’s and a foul factor.

Examples of the dangerous begin right here in Austin, the place SXSW was canceled, leading to a $355.9 million dollar loss to the native financial system. In Italy, the virus is spreading rapidly – an infection charges have climbed greater than 23% previously 24 hours. 

Over the previous couple of days, we’ve seen brick-and-mortar shops shut down, postponed sports activities seasons, and native banning of gatherings over 50 people. People have begun social distancing and dealing remotely. Whereas these actions assist flatten the curve, the widespread financial sacrifice that accompanies them can be difficult to get better from. 

There are just a few upsides, and in search of these silver linings may also help preserve us sane.

Like all challenges, this impediment presents a chance. For instance, we have now the possibility to succeed in method extra individuals as a consequence of the truth that almost everyone seems to be caught at residence. Nevertheless, we have to act responsibly. It’s not a good suggestion to push click-bait headlines and fear-mongering titles simply to attract site visitors. 

Right here’s what duty seems to be like: a renewed dedication to foster long-term belief with our viewers by selling constructive, useful messages first, after which our companies or merchandise with care. Assist first. Promote later.

As a worldwide neighborhood, the very best help we can provide one another is our dedication to serving to. This text will cowl how one can battle COVD-19, and some methods to remain sane. 

Battle 5 Frequent Myths About Coronavirus with Professional Details 

The CDC formally recommends Three easy steps to stop infection:

1. Wash your arms steadily. 

2. Keep away from touching your face. 

3. Keep away from contact with sick individuals.

Sadly, even fastidious measures don’t stop the unfold of misinformation. To debunk these myths, let’s flip to the consultants. 

Fable #1: There’s a vaccine for COVID-19.

FACT – Scientists are at the moment engaged on a vaccine, in accordance with Dr. Lisa Maragakis, senior director of an infection prevention at Johns Hopkins. Nevertheless, proper now there is no vaccine. In line with Dr. Maragakis, “creating a vaccine that’s secure and efficient in human beings will take many months.”  

Fable #2: Coronavirus can’t be transmitted in scorching or chilly climates.

FACT – In line with the WHO’s reality sheet, COVID-19 may be transmitted in every climate, whatever the temperature. Their recommendation: wash your arms steadily 

Fable #3: Solely the aged are inclined to coronavirus.

FACT – Whereas the CDC has proven that the risk of contracting COVID-19 will increase with age, it nonetheless is a brand new virus. Which means no prior immunity exists, “which in principle implies that your entire human inhabitants is probably inclined to COVID-19 an infection,” in accordance with the European Centre for Illness Prevention and Management. 

Fable #4: Spraying alcohol, chlorine, or bleach in your physique protects towards an infection. 

FACT – Alcohol, chlorine, and bleach are helpful for disinfecting your home. Nevertheless, they should not be consumed or used on the physique – it’s extremely poisonous and can hurt the eyes and mouth. 

Fable #5: A face masks will shield you from COVID-19.

FACT – In line with Dr. Maragakis, sporting a face masks doesn’t significantly decrease your risk of an infection. Light-weight surgical masks don’t match tightly sufficient to stop contaminated airborne droplets from getting within the nostril, eyes, or mouth. As a substitute, concentrate on thorough hand-washing.

Now that you just’re armed with information, it’s time to spice up your well being. 

Four Important Should-Know Fundamentals for Staying Clear, Wholesome, and Secure Amid COVID-19

For the previous 9 years, I’ve been operating a completely distant, 90-person workforce for my company, Categorical Writers. Since getting began, I’ve realized just a few strategies for making a distant, at-home way of life work.

Whether or not you’ve simply begun working remotely, otherwise you’re merely limiting non-essential outings, these extremely actionable ideas and pandemic fundamentals can empower you and make the time you spend at residence more healthy and safer.

1. Apply Social Distancing

The objective of social distancing is to flatten the curve by limiting contact between contaminated individuals, together with those that don’t even know they’re contaminated, and wholesome individuals. It’s why SNL was canceled, the NFL season has been suspended, and enormous gatherings like church companies and St. Patrick’s Day parades have been canceled.

On the extra excessive finish, the hard-hit seven counties within the San Francisco Bay space directed residents to “shelter in place”, warning this might proceed till early April. Social distancing means avoiding crowds.   

Coronavirus is affecting completely different areas at disparate charges. Observe instances close to you with this frequently updated regional tracker so you’ve the knowledge you could make the very best choices on your security and well being.

2. Meter Your Information & Social Media Consumption

It may be tempting to go down the rabbit gap of the 24-hour information and social media cycle. Whereas staying knowledgeable is a vital a part of staying wholesome throughout a pandemic, there’s a thick line separating helpful information consumption from counter-productive information consumption that induces nervousness.

Right here’s how you can preserve it helpful:

Set a information or social-media-reading schedule and persist with it. Contemplate setting a 15-30 minute window for studying information, or set a ringer in your telephone to remind you to examine at a particular time every single day.

Follow knowledgeable sources solely. Interactive maps from WHO and Johns Hopkins University are two highly-vetted sources for international data. For updates nearer to residence, persist with main information publications like The New York Instances, The Washington Put up, and trusted native information shops and publications.

Take community-fueled sources with a grain of salt. Social media and boards like Reddit are nice for comforting family and friends and gauging public sentiment on-the-ground. Nevertheless, in a pandemic state of affairs they can be a hotbed for misinformation. If doable, at all times fact-check  social information towards no less than one different associated supply.

Range is vital to sustaining a balanced media food plan, and realizing when to unplug is vital to sustaining good psychological well being.

3. Keep Energetic

Self-isolation doesn’t need to be sedentary. Contemplate the next stress-relieving actions you are able to do with little to no tools:

Do yoga

Strive body weight train

Study a brand new dance

Play charades

Sing karaoke

Go for a stroll round the home

The purpose is: get transferring. Making time for bodily exercise alleviates cabin fever and stress related to the pandemic.

4. Be Ready

Frequent symptoms of COVID-19 are dry cough, fever, and shortness of breath. If you’re experiencing these signs, otherwise you assume you might have been uncovered to the virus, contact your healthcare supplier instantly for medical recommendation.

Embracing the Digital Future: It Doesn’t Must Be Scary

One of the vital necessary classes we will be taught from COVID-19: working remotely may be empowering. Within the face of a pandemic, distant work just isn’t a gimmick or a fad. It’s a should for a lot of proper now, and it’s a “should” that may be releasing.

You now not want in-person occasions to construct your small business. You now not want to point out up IRL to realize enterprise. Over 71% of the world’s on-line site visitors now originates from a search (“hey, Alexa, how do I groom my labradoodle?” or “how you can write on-line and earn a living” typed right into a Google search—the quantity of individuals now looking out is infinite). Three-fourths of the internet is reading blogs.

These sorts of stats will develop, with social distancing enforcement now putting a big majority of us at residence.

Which means by means of nice content material advertising and marketing and search engine optimization, you possibly can construct natural site visitors to your web site and companies—and this simply bought a thousand instances extra related for these trying to safe their enterprise presence and income. Within the final 9 years, I’ve constructed a business that earns over 90,000 guests/month fully on-line. We didn’t see a drop in site visitors or income within the final ten days. As a substitute, purchasers are shopping for and our workforce of 90+ is working.

Constructing authority by means of search-friendly content material (blogs, internet pages, books) was good to have – now it’s vital.

And never solely that, however distant jobs are rising, too. My listing of 50+ methods to seek out distant work could also be useful on this attempting time—read it here.

The tide of the advertising and marketing world – and your entire globe – is shifting to a remote-friendly place. That is for the higher. Let’s journey the tide towards development in nonetheless little-explored distant sectors. As a distant CEO for almost a decade, I can let you know: it’s value it.





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